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Benefits Of Yoga

Yoga has gained a lot of popularity in recent years and for good reasons. Not only does it increase flexibility, but it also provides a host of health benefits to make you fitter and stronger.

At WESPA we offer yoga classes both for our athletes and also as part of our WESPA VIP programme. If you would like to book on to one of our world class yoga sessions, simply use the form at the bottom of this page to do so. Soon you could be feeling the benefits such as:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury
Muscle strength and tone
Improved energy and vitality
Improved athletic performance
Protection from injury
Discover the unique benefits of YOGA APPLY NOW TO TAILOR A YOGA PROGRAMME

Dionne is an amazing yoga instructor. So many benefits not just improved flexibility and core strength (so important for aspiring professional athletes) but great for your mental well being. I wish I started yoga 20 + years ago.

Christian Saverimutto

World Class Performance Training

WESPA (World Elite Sports Performance Academy) is an organisation that delivers “sport specific” world-class performance training to young athletes, as they bid to improve their physical and mental conditioning to international and world class standards.

We have a proven track record of developing elite international athletes across a wide range of sports.

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