WESPA FIRE Athletics Timetable

19th September – 24th November 2017

MASTER CLASS session dates will be confirmed within this period.

Please note:
FIELD sessions are subject to weather conditions
WESPA English Schools level athletes have a separate weekly sessions timetable

Tuesday

Sprints

  • Sprints: Flame

    -

  • Sprints: Flame

    -

  • Sprints: Flame

    -

Hurdles

  • Hurdles: Academy

    -

  • Hurdles

    -

  • Hurdles: Flame

    -

Throws

  • Throws

    -

  • Throws: Academy

    -

  • Throws: Flame

    -

Endurance

  • Endurance: Track

    -

  • Endurance: Field

    -

Jumps

  • Jumps

    -

  • Jumps

    -

Sprints

  • Sprints: Academy

    -

  • Sprints: Academy

    -

  • Sprints: Academy

    -

Friday

Sprints

  • Sprints: Flame

    -

  • Sprints: Academy

    -

  • Sprints: Flame

    -

Hurdles

  • Hurdles: Academy

    -

  • Hurdles: Academy

    -

  • Hurdles: Flame

    -

Throws

  • Throws

    -

  • Throws: Academy

    -

  • Throws: Flame

    -

Endurance

  • Endurance: Track

    -

  • Endurance: Track

    -

Jumps

  • Jumps

    -

  • Jumps

    -

Sprints

  • Sprints: Academy

    -

Sunday

11.15-12.00
CIRCUIT at WESPA HQ
ACADEMY


FLAME: 1 x TRACK SESSION per week PLUS a X-COUNTRY PARK RUN (Thursday) * John & Gail / Coaches
ACADEMY: 2 x TRACK SESSIONS per week plus a X-COUNTRY PARK RUN (Thurs) plus CIRCUIT TRAINING at WESPA HQ

To book a WESPA physio session please call 0151 345 1208 or email physio@wespa.uk.